Resources

Welcome to our Resources library. Download and print the guides, worksheets, and reference materials below to support your wellness journey.

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🌿 Herbal Guides

• Herbal Remedy Quick Reference Guide (PDF)
• Seasonal Wellness Herb Chart (PDF)
• Tea Blending Basics (PDF)

📋 Worksheets & Planners

• Pain Tracker Worksheet (PDF)
• Auto Immune Tracker (PDF)
• Herbal Tea Journal Template (PDF)
• Workshop Prep Checklist (PDF)

🧠 Vagus Nerve Support

• Vagus Nerve Support – Sheet 1
• Vagus Nerve Support – Sheet 2
• Vagus Nerve Activation – Sheet 3

🎓 Workshop Materials

• Spring Wellness Workshop Handout (PDF)
• Herb Identification Sheet (PDF)

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